Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Feel the stress melt away with every squish and pull of slime. This ASMR session is your go-to for calming, satisfying sounds ...

Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

New York Attorney General Letitia James on Friday released what she described as “shocking and disturbing” footage from ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...