Anxiety The Monster Within: How We Feed the Appetite of Anxiety Anxiety can be insatiable, but there are ways to stop giving it so much power. Posted February 10, 2020 | Reviewed by Lybi Ma ...

Anxiety has a way of creeping into your daily experience without drawing attention to itself. Therefore, you need to make friends with the anxiety monster and learn everything about it.

The Work Anxiety Monster is effective in part because it only has two simple, interrelated themes, which it repeats over and over to devastating effect: People are lazy, and people are slow.

Beyond the strategies for embodied self-regulation, Cook-Cottone hopes the storyline in her newest book will be helpful in processing anxiety. “Reading, as a way of listening to the stories of others, ...

Physical activity can: release stress and calm you improve your mood and help you think clearly keep your mind off cigarettes if you’re trying to quit help control your appetite help you lose ...

Anxiety and depression have been widespread during COVID-19 lockdowns this spring, due in part to social distancing and declines in physical activity, two surveys published Thursday showed.

Anxiety, it seems, is everywhere. From Sesame Street to Eminem, anxiety is ubiquitous. Lao Tzu, founder of Taoism, famously quipped, “If you are depressed, you are living in the past.

Additionally, while the study demonstrates a strong relationship between breathing and brain rhythms during anxiety, it does not fully explain how breathing shapes the activity of individual brain ...