Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety in anticipation ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

This can significantly impact how tweens and teens experience and ... to support their well-being. Coping skills for kids are ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

But there are also endless moments that can cause stress in a teen’s life ... we can collaborate with them to explore the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

We are coming to Indiana in 2025! Are you an adult with ADHD struggling with organization, overthinking, and focus in your career or entrepreneurial journey? You’re not alone—many face these ...

The California Department of Public Health has launched "Take Space to Pause," a statewide campaign made for teens and by ...

But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space. Read more: There’s more than one type of anxiety. Here are tips to cope.

Online therapy can help teens explore their emotions, develop coping strategies, and build resilience--key well-being skills.

called “I’ve Got Me,” gives Israeli children and teens ... of stress. (credit: MOHAMED HASSAN/PIXABAY) Above all, these short, entertaining videos reassure them that everything they are going through ...