Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...