Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...