Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection.

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

Beyond omega-3s and urolithins, walnuts also contain polyphenols, a type of antioxidant that may combat oxidative stress, which often contributes to chronic inflammation. Cranberries are a potent food ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant properties ... tasty and beneficial boost to your diet. Green Tea Green tea is packed ...