Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

but it also offers some fiber and anti-inflammatory benefits, too. It’s the perfect side dish to accompany anything from roast chicken to fish. This medley of roasted vegetables is a colorful ...

Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...

nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or ...