Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

While it’s important to note that most arthritis nutrition studies focus on adults, experts believe following an anti-inflammatory diet is a good idea for kids and teens ... He or she can help you ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.