Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

“An anti-inflammatory diet is not one diet per se, it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes and lean proteins such as ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Some even say their anxiety levels drop and their mood improves. Nobody’s perfect and trying to eat anti-inflammatory foods 100% of the time isn’t realistic. The goal is progress not perfection.

Eating foods with water, such as popsicles ... 12913 Gunathilake KDPP, Ranaweera KKDS, Rupasinghe HPV. In vitro anti-inflammatory properties of selected green leafy vegetables.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...