Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

In addition to keeping dishes flavorful, herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition in 2020 ...

Herbs and spices like turmeric ... beverages can further enhance the diet’s benefits. One popular anti-inflammatory diet is the Mediterranean diet. This eating pattern is inspired by the ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...

The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together. While inflammation may not be the only issue behind high blood pressure ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...