'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...
During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...
Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...
Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...
Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...
Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into ... may be associated with more of a risk of immune dysregulation-linked diseases ...
As the cold season looms, many are searching for ways to stay healthy and fend off those dreaded sniffles. While diet plays a crucial role in immune support, the answer might be growing closer ...
Notable polyphenol-rich foods include apples, berries, dark chocolate, green tea, turmeric, and grapes, all offering various protective and anti-inflammatory properties. The impact of apple skin ...
Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.
Incorporating specific superfoods into your diet can help boost ... with anti-inflammatory and antioxidant properties that help minimise inflammation, which could otherwise weaken immune responses.” ...
Mitochondrial ETC function also controls macrophages, or specialized immune cells that are essential for fighting infections and regulating inflammation in the body. Macrophages also release an ...