Whether you’re considering an anti-inflammatory diet or want to add foods that reduce ... s way of protecting itself—it’s part of the immune response that kicks in when you’re injured ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

In the past, scientists have labelled the item a 'candidate' for fighting 'diet-induced obesity ... and have an anti-inflammatory effect that protects against infections and degenerative diseases ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Incorporating more of a certain vegetable into your diet could be the secret to shedding ... preventing premature cellular ageing, and have an anti-inflammatory effect that protects against ...

A popular anti-inflammatory ... two common foods from your diet READ MORE: Dr Federica Amati's warning on 'ultra processed' weetabix and baked beans Kefir is also a good source of fibre, aids in ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...