Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan. Inflammation is a natural immune response designed to ...

Fortunately, certain foods like legumes ... Brand-new recipes like Bibimbap-Inspired Bowls and Balsamic Roasted Red Cabbage not only meet our anti-inflammatory parameters but they’re packed ...

The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side. This chia pudding is a convenient grab-and-go ...

The researchers attribute this effect to the omega-3 fatty acids naturally found in these foods. Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet.

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...

From keto to paleo, a new trendy diet comes fleeting in the market every second day, promising transformative results. The latest entrant in this ever-growing list is the anti-inflammatory diet ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Anti-inflammatory diet has suddenly mustered recognition. This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

healthy recipes, and workout routines on her page. In a recent post, Aanchal talked about consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted ...