Support a healthier blood pressure with this 7-day meal plan. Filled with fruits ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those).

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...