Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Why This Meal Plan Is Great for You High blood ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together.