Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals ... Day 5 focuses on avoiding processed foods, featuring fresh fruit with yogurt, grilled turkey with greens, and baked salmon ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory diet, no gym. Different foods and routine work differently ...