Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

"Mixing and matching deep-colored fruits and veggies that you enjoy is a great way to add anti-inflammatory smoothie ingredients to your snack or meal," Werner says. We're fond of starting the day ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Try options like our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a nutritious start to your day. This colorful, satisfying breakfast grain bowl is a nutritional ...

This smoothie has more than 40g of protein in ... In terms of the spices included in the recipe, curcumin in turmeric is anti-inflammatory and helps protect the liver from toxins, ginger improves ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Why the Green Goddess Smoothie Works Hydration: Cucumber and lemon help hydrate your body and promote digestion while aiding in flushing out toxins. Anti-inflammatory Benefits: Fresh ginger offers ...