Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

Here are 9 herbs that promote better skin health: ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries and offer a variety of benefits that align well with fitness objectives.

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Herbs and spices like turmeric, ginger, and cinnamon also play a crucial role in this dietary approach due to their powerful anti-inflammatory properties. Choosing healthy fats like olive oil and ...

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with ...

Turmeric and boswellia are both anti-inflammatory herbs that can help reduce pain and inflammation in the body. Black pepper is added to the supplement to help increase the absorption of turmeric.

Herbs have been used for ages in traditional ... taken in capsule form for further medicinal benefits. Turmeric has anti-inflammatory and anti-tumor capabilities in addition to being high in ...

Natural herbs and spices boost metabolism, curb cravings, and promote digestion, enhancing weight loss efforts significantly.

This dark, sticky concoction, primarily made from Indian gooseberry (amla) and a blend of herbs and spices, has garnered ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...