Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Herbs and spices like turmeric, ginger, and cinnamon also play a crucial role in this dietary approach due to their powerful anti-inflammatory properties. Choosing healthy fats like olive oil and ...

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Key elements include whole, plant-based foods, healthy fats, herbs, spices ... and smoothies and have inherent anti-inflammatory qualities. Spices like rosemary, cloves, sage, and cumin have ...