Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...
Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute ...
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