like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

Check the ingredient label and buy hemp milk without added ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates ...

Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with nutrients. While almond milk suits those with dietary restrictions, cow's milk ...

One popular cow’s milk alternative is almond milk. What is it – and is it good for you? We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for ...