The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk is a good source of calcium, with one cup providing 482 mg of calcium, or 37% of the recommended dietary ...

like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

Almond milk is made by soaking almonds in water ... a balanced diet that consists of nutrient-dense whole foods. Remember to check the labels for ingredients like added sugar or unwanted additives.