You can drink fresh almond milk, but if you wish to store it, keep it in a refrigerator in a glass bottle. Use it within 4-5 days and shake well before each use.
So it stands to reason that if you can't drink regular cow's milk, you likely have a bottle or container of almond milk in your fridge or pantry (you can make your own at home, but who has time ...
Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...