“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

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Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

The sweet, tart and crunchy apple paired with the nutty peanut butter is the perfect snack combo. Opt for a natural peanut butter to save on calories and sugar. 2. Rice cakes with cottage cheese ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

These 3-ingredient sweet treats are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.