Acceptance and Commitment Therapy (ACT) Created with Sketch. A variant of cognitive therapy known as Acceptance and Commitment Therapy recognizes the worrisome negative thoughts that anxiety ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle does ...

From a neuroscientific perspective, it appears that hypnotic suggestions do not act directly on our executive ... which is a method to treat phobias or anxiety related to specific situations ...

Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn't require taking a half ...