Sit-ups have copped a lot of flack in recent years, but I still believe they’re pretty good at their job – namely, conditioning the rectus abdominis (RA), or the muscles on the front of your stomach ...

Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently ...

The GymShark Ab Roller is a basic, budget-friendly ab roller, though also perfect for advanced ab workouts. The ergonomic handles and grooved tyre-like tread will have you carving a stronger core in ...

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy,” and ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Roll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of foam rolling. You're probably aware that you should stretch regularly — especially after exercise — ...