8. Three-point burpees Image: Laura Williams/SheKnows Start the basic burpee as usual. Once you’re in the high plank position, hop both feet forward and laterally to the outside of your right hand.

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

So, in the spirit of diversifying our full body exercises, we asked Aaptiv trainers to share their favorite bodyweight exercises that aren’t burpees. As always, if you’re trying these moves ...

The other thing, too, is when you come back up towards your hands in a burpee, you want to land in a wider base position rather than trying to bring your feet up between your hands.

If you dread doing burpees, this stat might make you blanch: A Melbourne, Australia, woman on Sunday set a world record for the most burpees done in 60 minutes by a female at 1,490, topping the ...

Some of them will remind us what laughter can do. Mr. Schallmoser, with his burpees and bad dad jokes and straight-from-the-heart parting words, will have done all of that and more.

When my trainer Vanessa asked me to do 10 burpees during our first session, I had visions of those white rectangle cloths I used when my kids were infants. Vanessa was talking about the squat-push ...

Burpees are a full body workout that involves a person going from a push up position, to a squat, to a jump. For every dollar raised, trainers and instructors had to do one burpee.