Benefits of the 75 Soft Challenge The main benefit of 75 Soft is sustainability — and it’s a huge one, as it can make or break your success. As Supik notes, the No.1 factor behind whether a ...

The 75 Soft Challenge aims to help you build healthy, sustainable habits through a 75-day plan. It isn’t a weight loss program, though some people may lose weight as they incorporate some of the ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water, and reading self-help books.

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

Besides reading, it is a "good idea to journal your progress," Cosmopolitan said. Throughout the 75 days, write about what you enjoy and what you find difficult about the challenge.

For those unfamiliar, 75 Hard is a 75-day mental toughness challenge designed by entrepreneur Andy Frisella. Participants follow strict daily rules including workouts, diet adherence, and personal ...