T ikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the ...

Brandt created the challenge in Fall 2023, but it’s blown up this January as Brandt kicked off a new 75 days on January 6, garnering over 1 million views on Instagram and TikTok.People continue ...

The 75 Soft challenge is also built around daily habits: One 45-minute workout per day, with one day of active recovery a week Drink around three liters of water daily ...

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

The challenge, outlined in his viral program 75 Hard: A Tactical Guide to Winning the War With Yourself, sets out two 45-minute workouts a day, a diet of the participant’s choice, with no cheat ...

If one day — or even one task — is missed, the 75 Hard challenge stipulates that the tally of days starts back at zero. The rules may be strict, but the results are reportedly drastic ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working ...

Modify the plan as you like, and repeat throughout the 75-day challenge. Monday. Breakfast: Overnight oats made with low-fat milk, berries, almond butter, and a latte or cup of OJ.

The 75 Hard challenge, which involves following various rules including a 75 Hard diet plan, twice-a-day workouts, and more. But what can you eat on 75 hard, exactly, and what does it all involve?

Modify the plan as you like, and repeat throughout the 75-day challenge. Monday. Breakfast: Overnight oats made with low-fat milk, berries, almond butter, and a latte or cup of OJ.