In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

If you’re already running a 5K distance, you might not need the full eight weeks. Beginners may want to extend their training to 12-16 weeks to build endurance.

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...

Once I'd been training with the watch for a little while, I decided I did want to run a fast 5K, after all. What better way to test the watch's training plans than to try one myself?

Jelly Roll, the country-pop-rap sensation, has already embarked on a weight loss journey. Now, the singer has announced he's training to run a 5K in the spring.