Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes sense that someone walking a 5k should be done in about an hour.

Local Run Coach, PJ Thompson, joined Rosie to discuss some tips for preparing for a 5K. Maudie’s Moonlight Margarita 5K Fun Run When: Thursday, June 8, 2023 with 8:00pm shotgun start&nb… ...

Lace up your shoes for a 5K with helpful tips from Olympian and run coach Roberto Mandje in Runner’s World’s new “How to Master the 5K” program.

New runners should spend two to three months training for a 5k to properly prepare their body and build the endurance needed to complete the race.

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language. Here to tell us more about his mission to try to get more people excited about ...

Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...

WASHINGTON (7News) — As D.C. launches into cherry blossom season, runners will appreciate several blossom-themed races in the city. This year, the Cherry Blossom 5K and 10-miler will be on April ...