This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

This 5-minute morning workout boosts energy, burns fat, and builds strength with zero equipment.

This 5-minute warmup is quick and effective, packed with bodyweight exercises and dynamic stretches so you can have a better, safer workout.

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...