For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my ...

No more crunches! Build a strong, stable core with these 5 standing ab exercises I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques By Jade Esmeralda Published on Oct 6, 2024 at 12:00 PM ...

Another day getting stronger in the books! When you're ready to move on to Day 5 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Dumbbell Rotational Workout.

I’m a fitness trainer — try these 5 exercises to target belly fat By Tracy Swartz Published March 17, 2024, 4:14 p.m. ET ...

Ready to mix up your standard core workout? Here are a few out-of-the-ordinary core exercises from Thomas to take your boring old ab workout to an activity you look forward to. 1. Copenhagen plank ...