I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

The Workout Time: 16 to 18 minutes per day Equipment: None Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...

For this workout, perform three sets of each exercise stated below, followed by a 30–90 second rest between each set. If you have a little more time on your hands you could even try and squeeze ...

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day By Chandler Plante Published on Feb 4, 2024 at 4:00 PM ...