Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a ...

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

Share on Pinterest Researchers say sitting all day at work can increase heart disease and other health risks. Tom Werner/Getty Images Researchers say that sitting all day can increase a person’s risk ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive and ...