Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be wondering where to start. While complicated terms often pop-up—like ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Support a healthier blood pressure with this seven-day meal plan ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...