Depending on your starting weight, losing five to 10 pounds in a month is possible to do in ... Here are 15 daily habits shown to help lose up to ten pounds in 30 days.

When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... a short-term diet, it will be easier ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the long term. 1. Start your day with water and continue drinking it ...