Depending on your starting weight, losing five to 10 pounds in a month is possible to do in ... Here are 15 daily habits shown to help lose up to ten pounds in 30 days.

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.

When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... a short-term diet, it will be easier ...