Feeling Anxious? Here Are 5 Ways to Reduce Anxiety Naturally Including Meditation
Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...
Mint2d
5 STRESS-RELIEVING TECHNIQUES YOU CAN DO IN 10 MINUTES OR LESS
Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...
Medical Xpress20d
Holiday fun, a trigger for anxiety? Psychologists share ways to mitigate
Arlette Perry, professor in the Department of Kinesiology and Sport Sciences at the School of Education and Human Development, said one of the best ways to reduce anxiety is by exercising.
Yahoo1mon
From (Heated) Pillows to Calming Canned Drinks, Here Are 14 Ways to Relieve Stress This Week
If you’re looking for an easy way to relieve daily stress — no matter your age — grab your own Hugimals today. Kin Euphorics bills itself as a euphoric, categorized as mood-enhancing ...
CNET11d
6 Ways to Cope With Holiday Social Anxiety
You can communicate your needs and ways they can assist and help them understand what you need when your anxiety symptoms flare. Marshall stressed the importance of finding resources when you need ...
Forbes1mon
3 Ways To Tackle ‘High-Stakes Performance Anxiety,’ By A Psychologist
Yet, even when the pressure feels tremendous, there are ways to harness your nervous ... that practicing mindfulness can significantly reduce anxiety by helping individuals decenter and observe ...