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20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs
Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...
Everyday Health on MSN11d
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...
Everyday Health on MSN14d
A 20-Minute Seated Core Workout for Older Adults
For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...
Everyday Health on MSN27d
This 20-Minute Rowing Workout for Older Adults Can Build Muscle and Boost Heart Health
This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper ...
Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.
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