A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Adele before and after her dramatic weight loss. Getty ; Backgrid. The sirtfood diet originated in the UK from nutritionists Aidan Goggins and Glen Matten, who published a guide and a recipe book ...

2 Tbsp unsalted butter; 1⁄4 cup chopped onion; 1⁄2 medium green bell pepper, seeded and chopped; 6 large eggs; 12 slices sugar-free bacon; 1 cup shredded sharp cheddar cheese ...

This dessert is sure to be a hit! It's also keto dream, since whipped cream is naturally low-carb. Pantry Staples: Baking powder, coconut oil, vanilla extract ...

New book ‘Good Food, Bad Diet’ serves up nutrition information straight up with a side of sass Jan. 25, 2021 at 6:00 am Updated Jan. 28, 2021 at 11:22 am By ...

He also shares 70 simple, yet healthy recipes in the book and offers the reader tricks that he’s used to make his favorite foods as healthy and tasty as they are healing.

Forget fad diets to trim the fat. Medical columnist Dr. Peter H. Gott has developed a no-nonsense, practical solution. Cut flour, and eliminate sugar. The hardcover edition of "Dr. Gott's No Flour ...

His second book offers 200 S.B. complicit recipes. While signing cookbooks, he approved of margaritas ("after Phase One and in moderation"), low-carb products (but buyer beware) and Phase Two (not ...

She likes this recipe because it combines some of the main foods of the rural Papua New Guinean diet, including sweet potatoes, vegetables, and black beans, which provide plant-based, fiber-rich ...

Summer is here, and while we're likely skipping the family reunions and neighborhood block parties this year, that doesn't mean we need to skip out on our favorite summer desserts.