Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind. Here are some ways you can reduce your stress and make it less ...

It’s okay to not feel 100 right now. But no matter the circumstances ... If you’re looking for an easy way to relieve daily stress — no matter your age — grab your own Hugimals today.

You don’t need to wait until you’re already really stressed out to try these kinds of activities either – making stress relief part of your daily routine is a great way to stay on top of it.

Finding healthy ways to deal with stress can help lower cortisol levels and regulate your body's stress response. Here's five ways to do it. 1. Practice relaxation techniques Meditation ...

Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the nervous system and reduce stress. When you breathe deeply you bring oxygen into the body, and brain, which stimulates the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.