This makes having a good giggle one of the quickest and easiest ways to relax. Watch a funny video, ask a friend to tell you ...

here are some science-backed ways to decompress, even if you can't take a vacation. Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax.

While Ree's go-to ways to relax include chilling on the couch or in the massage chair, your own self-care routine might look a little different. Perhaps you find it revitalizing to work in your ...

Here are 10 ways to make sure all those bad things don ... that "Weightless" by Manchester band Marconi Union helped women relax more than songs by Enya, Mozart, and Coldplay.

So if you're looking for a way to escape, here are some science-backed ways to decompress — even ... way for some of us to relieve stress and relax. One small study looking at the effect of ...