Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

This mental state can reduce stress and enhance overall well-being. In conclusion, incorporating hobbies into one's routine ...

Mindfully relaxing your face and adopting a serene expression brings on calm from the outside in, paving the way for ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...

There are ways ... reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The ...

The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress ... I spoke with over 100 meditators who run 61 mindful programs ...

“There’s a lot of talk about how damaging social media can be, but our team wanted to see if this was really the full picture or if the way people ... media might reduce some of the pressures ...

So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...