For example, when a product is described as being made with whole grains, that doesn’t mean it’s 100% whole grains, Cholewka said. "What I tell my patients is to look at the nutrition label ...

La Moderna produces a variety of pasta products made with 100% durum wheat semolina. The pasta comes in a variety of shapes and requires minimal preparation work. - Part 5 ...

207 calories 7 grams of protein 39 grams of carbohydrates 2 grams of fiber 1.5 grams of fat 0 grams of saturated fat Soba noodles These noodles are made from buckwheat, another whole grain.

Dr. Greger’s favorite whole grains are barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta and wild rice. He recommends 3 servings a day, with serving sizes ...

Make a big batch each week for salads, side dishes and even breakfast. Whole wheat pasta is an energizing base for roasted vegetables, lean proteins and hearty beans. Try these healthy pasta recipes.