Here are 10 powerful ways ... If you find yourself feeling anger regularly, take a deeper look to track a few trends about your anger. When you feel calmer, write down or talk to someone you ...

Sometimes you just need to get where you're going, though! If you've got a dog who gets anxious in the car, here are ten ways to help calm them down.

Practicing belly breathing for 5-10 minutes, four times a day ... Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack.

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.