The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like a short 5- or 10-minute sweat session is enough.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app.

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, leads a short upper-body workout you can do at home with minimal equipment.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging traditional hour-long gym sessions.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

That higher intensity means that you might not be able to sustain a HIIT workout for 30-plus minutes like the experts recommend for Japanese walking.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.