The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Then you'll be able to take on this 10-minute workout from YouTube fitness trainer FitByMik. It’s a standing workout and you only need a set of dumbbells to do it — for reference Mikala ...

Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

This 10-minute workout with celeb trainer Jenna Willis hits muscles all over your body, especially your core. Grab a pair of light dumbbells for this one.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Stephanie Mansour Curl to press ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Hold a dumbbell in each hand down at your sides with palms facing toward your body. Next, step the right foot forward and bend the right knee into a 90 degree angle over your right ankle, coming ...