Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol levels after an ...

Stress can impairs cognitive functions like memory and decision-making. You can maintain focus and productivity by using ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping ... you stress or increase your anxiety. Practice the ...

In fact, these toxic habits frequently emerge as an unhealthy response to trauma or stress. They're often a sign that we simply don't have the coping skills we need to deal with this rough and tumble ...