Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Music & video by @relax_river ► If you like this music, please subscribe <a href=" ...more great relaxing music to come! How to meditate? How to relax? Just imagine to be in the deep green of the ...

Grab your coat, scarf and gloves and get outside to take in the true sounds of the season. We often think of winter as a ...

It was the mid 1960s, and out there in the untouched forest he was captivated by the sounds of nature: the wind, the animals, the water in the streams. It was around this time that he acquired a ...

" Tibetan Flute Music for Insight Meditation, Relaxation, Thinking Process. With sounds of nature in background!! Tibetan ...

Yet while the general benefits of being outside in nature may seem intuitive, the contributions of natural sounds to this are less understood. So as part of our research, we explored the ...